Top 7 Most Heavy Animals In The World   

1. Blue Whale

Large-scale blue whales today is the largest most intelligent animal in the world. It weighs around 200 tons and its tongue alone weighs as a full grown elephant. Blue whales are found in the oceans all over the world but prefer warm climates. It migrants thousands of miles every year and is seen alone along with the groups. To maintain itself, the world's heaviest animals have to consume more than 4 tons of food and mostly contain plankton and crill.

2. Whale Shark

The second largest animal is the world's largest and most heaviest fish (since the blue whale is a mammal) and is longer than 12 meters. It can weigh more than 18,000 kg and needs to consume large amounts of food every day. Wheel shark jaws can open up to 1 meter wide and it mainly eats small animals like crustaceans, crials and crabs. Great white sharks are top hunters of the sea.

3. African Elephant

Larger than the two elephant species in the world, African elephants are one of the world's deadliest animals. It can be separated from Asian by the size of the ears and the fact is that this species tusks in comparison to only male Asian elephants in both male and female species. It is the heaviest land animal and the weight is more than 6 tons. This species of elephant lives in western and central Africa and needs 300 pounds of food every day. They live in the herd and travel long distances in search of food, which can be very rare in the summer. Elephants are one of the world's largest animals

4. ASIAN ELEPHANT

After the African Elephant, the second largest animal, the Asian Elephant has three subspecies - Indian, Sri Lanka and Sumatran. These elephants can weigh up to 5 tons and generally can forage for 19 hours to find grass, roots and leaves for food. The elephants have many functions in the long muscular trunk. First of all, it helps in catching food and moving in the mouth. It also works as a nail to spray water on the back of animals during the summer heat. Apart from being one of the world's heaviest animals, the elephant also has the longest pregnancy period of 22 months. Apart from this, you like to read about the most amazing blind animals in the world.

5. WHITE RHINOCEROS

This African animal is amazing in many ways. It is one of the world's heaviest animals and weighs between 3600 and 7800 pounds anywhere. It has a big horn on its head which can be 1.5 meters long and this animal can live for 5 days without water. This adaptation helps in survival in dry climates where water is not available regularly. Despite its name, the white rhinoceros is actually brown and the name is a misunderstood name that comes from the African world 'wijd'.

6. Hippopotamus

This African animal is one of the heaviest animals on Earth and weighs 7500 pounds. It is native to South Africa but can be found today in the zoo around the world. To avoid hot climate, Hippos spend most of their life in water and they are also very swimmers. Hippos eat a lot and need to consume more than 80 pounds of grass a day and they like to feed after the evening. One of the toughest animals does not contain perspiration glands and instead sprouts a reddish fluid in which other animals have a sweaty task. Despite their vegetarian diet, they have big teeth that are used to fight for men.

7. Giraffei

The tallest animal found in South Africa is also the heaviest. It can be as tall as 20 feet in weight, up to 3500 pounds. Giraffe legs are taller than just an adult, which measures 6 feet more. The long neck, as well as the 21-inch tongue, helps the Giraffe to leave a very tall tree. This animal can go without water at a time. The interesting thing is that in the neck of the giraffa there is a vertebra like the human neck, but every bone is very much in the giraffa. While avoiding predators, these animals can also run at speeds up to 50 kilometers per hour.

Diabetes: Here's how ginger helps to manage blood sugar levels naturally

Ginger is a mandatory spice used in Indian cuisine. It has a fast and sharp aroma that adds a strong spicy flavor to various food items and drinks. In fact, it is a common component that has been used for a long time in various home remedies for the treatment and management of health conditions. Although it is commonly used as a herbal remedy for diseases like nausea and dyspepsia, it is known to help control blood sugar levels and regulate diabetes. Diabetes is a condition where pancreatia is not able to produce insulin, a hormone that manages blood sugar level, or the body is not able to use this hormone in its best capacity. Ginger helps in managing diabetes by stimulating the production of insulin. We tell you more about the ability of ginger to manage the lifestyle situation naturally and to use it in your daily diet.

Ginger for diabetes Ginger to manage blood sugar level

1. According to a study published in the Journal of Ethnic Foods, taking ginger may help reduce the levels of A1C and serum glucose levels in people with type 1 diabetes. A1C is a common diabetes test that inspire your average blood glucose levels in a period of two to three months.
2. Another study published in the Journal of Complimentary and Integrative Medicine, compared to the placebo group, ginger powder helped improve glycemic control in adults with type 2 diabetes, which were not on insulin.
3. A study published in the journal Evidence-based supplement and alternative medicine, is a possible blood-sugar control mechanism in ginger. Actually, ginger prevents enzymes that affect the entire carbose to metabolism and insulin sensitivity, which causes more glucose absorption in the muscles.
4. According to a study published in the European Journal of Pharmacology, two different ginger conclusions, spasms and an oil extract, to negotiate with the serotonin receptors to remove their effects on insulin secretion. Treatment with these findings reduced the level of blood glucose by 35 percent and the level of plasma insulin increased by 10 percent.
5. The presence of gingerly major active ingredient of ginger rhizome is called to improve the regeneration of glucose in the muscle cells without using insulin, and therefore can help in the management of high blood sugar levels. It was told in the Planta Medica magazine.
6. Ginger is a low glycemic food, so diabetes can easily add it to its daily diet and benefit from its health-enhancing properties.

How to use ginger for diabetes How To Use Ginger To Manage Blood Sugar Level

1. Another way is to make some ginger lemonade, which is not only healthy but also fresh.
2. You can also make some ginger tea. You just need to boil some water and add some pieceof ginger. Boil it for a while. Drink the first thing in the morning.
3. Cut some pieces of ginger and add some water and leave it overnight. Add water to ginger or dip it through the day. (More benefits of ginger water)

Amazing Facts From Around The World That You Won’t Believe Are True

5 Simple Tips for Fitness Success

Congratulations on taking a further step to come in shape and feel great. Many people are guilty of the desire that they can get a sculpture body from eating junk food and watching TV all day. But it's not going to happen right now. Although long before coming into shape, it seems like the process of wasting time, there are many positive effects in the effort to be in shape. If you want to start your journey to keep a better body to feel better, here are some suggestions:

1. Exercise Daily

Exercise daily for at least one hour. You do not have to kill himself by running, jogging, etc., but you should have moderate physical activity of some kind in your everyday life. If you want to restore some pounds faster, exercise high level intensity. For example, go for fast walking for one hour. Or, you can set the jog and some intervals to sprint during that time. Make sure you are not in serious pain during your exercise. Just a warning, your muscles will have pain after high intensity workout. It can be disturbing, but it means that your body is changing for better. Be sure after each workout hydrated with a good amount of protein, stretch, and eat. Protein will help keep your muscles, not fat, reconstruction.

2. Eat the Right Foods and Portion Each Meal

It does not matter if your stomach is asking you to go for a candy at a healthy diet, try to stay away from the sweets. Sugar from candy will not help you in shape. Even if it's just a candy bar, then eventually it will lead to each other. Fruits and vegetables are the best thing to eat when you come in shape. For example, apples do a good job of stomaching for 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and moving.

Apart from this, meat like lean turkey and chicken remain lean. Seafood, such as shrimp and tilpia are also great options. These foods are packed with proteins and healthy nutrients to help keep the muscles fit and ready for workout. Also, be sure to share whatever you eat. Having a good metabolism comes from eating food. Rather than eating three big meals all day, try to eat six times a day and plan to set up small parts. It will also help you in breathing while working in the air rather than roaming and lunging. This is because your digestive system will have less food, which means that more energy is used for your exercise.

3. Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in one day will be helpful in planning your physical exercise. Never wonder why people of body builders are so big? This is because they plan their food and take more calories (healthy) compared to the average person. On the other hand, attempts for weight loss and skinier body will involve more physical exercise compared to the calories you eat.

4. Be Sure to Get Sleep

Even though most of us have eight hours of work during the day or night, it is important to take enough sleep to recharge the body's battery. Sleep will keep the body alive for six to eight hours, but if you feel tired at any time after coming home from work, then take a small nap before exercising in every way. You should only take a nap for half an hour. This will stop you from staying at night later.

5. Stay MotivatedTo be in shape is to set an important key goal and to have a positive mindset. If you are positive, you will be able to push yourself to get that fit body you always wanted.

 Ways Self-Improvement Can Change Your Life

Focusing on self improvement has brought many opportunities in our lives - such as speaking in live shows, writing for online publications and traveling the world.

It can be for you too. But to change things in your life, where you want to be, you have to move in the person who is ready for that change. Personal development is important for your success.

1.presents yourself with newopportunities.

Finally, the increase eventually leads to those opportunities that do not come until you grow in that person who is ready for them. All you have to do is focus on improving yourself by reading personal development articles, books, blogs - and implement the things you learn in your life.

2.increases your self-esteem to new levels.

Confidence is ultimately the starting point to follow your dream - you have to trust yourself and your dreams that enough to go behind them. As soon as you grow, you are making that mentality, that belief.

When I raised my first personal development book-Think and Grow Rich by Napoleon Hill- then when my self-esteem began to grow, when I actually started believing in myself and my goals. Reading books of success, what I had to do, to change, motivation behind my goals

3.become a better version of yourself.

Becoming a better version of your work is the main goal of self-improvement - improving your work, your business and your relationship. Whatever area of ​​your life you are working, it is a part of growing up as a person. You have to constantly see what you can improve and awareness to know what it needs to do.

The most effective way to find out how to find a better way is to ask the people around you that you are the best in what you can and where you can improve. Take a list of improvements and work on them one by one.

The Best Smartphone Of 2018

The modern day smartphone has made the biggest impact on human life. There are many excellent features that we are thinking that we will do without them. Your whole life is at the touch of your fingers. The smartphone has made people's lives easier and more comfortable. There is everything from texts to check weather, reminders, music, web surfing and entertainment in smartphones! These are incredible unbelievable features that you get from some small and delicate. Now we can not imagine without them! Smartphones allow you to do a lot on them; So talk about the best smart phones of 2018

                                                              

Release Date: March 2018 | Weight: 18 9g | Dimensions: 158.1 x 73.8 x 8.5mm. OS: Android 8 | Screen Size: 6.2-inch | Resolution: 1440 x 2960 CPU: Snapdragon 845 / Xinos 9810 | Ram: 6 GB | Storage: 64GB / 128GB Battery: 3,500 mAh Back Camera: Dual 12mp | Selfie Camera: 8 MPs

2. Samsung Galaxy Note 9

                                                

Release Date: Aug 2018 | Weight: 205g

| Dimensions: 162 x 76.4 x 9 mm. OS: Android 8.1

| Screen Size: 6.4-inch

| Resolution: 2960 × 1440

| CPU: Xinos 9810

| Ram: 6/8 GB

| Storage: 128/512 GB (up to 1 TB with card)

| Battery: 4,000 mAh

| Back camera: 12mp + 12mp Selfie Camera: 8 MPV

3. Huawei Mate 20 Pro

                                               

Release Date: November 2018 | Weight: 18 9g | Dimensions: 157.8 x 72.3 x 8.6mm | OS: Android 9 | Screen Size: 6.3 9-inch | Resolution: 1440 x 3120 | CPU: Kirin 980 | Ram: 8 GB | Storage: 256 GB | Battery: 4200 mAh. Back camera: 40 MP + 20 MP + 8 MP. Selfie Camera: 24 MPs

4. iPhone XS / iPhone XS Max

                                           

Release Date: September 2018 | Weight: 177g / 208g | Dimensions: 143.6 x 70.9 x 7.7 mm. OS: iOS 12 | Screen Size: 5.8 / 6.5-inch | Resolution: 1125x2436 / 1242x2688 | CPU: A12 Bionic | Ram: 4 GB | Storage: 64/256/512 GB | Battery: 2658/3174 MAH | Back camera: 12mp + 12mp Selfie Camera: 7 MP

5. OnePlus 6T

                                       

Release Date: November 2018 | Weight: 185 grams. Dimensions: 157.5 x 74.8 x 8.2 mm. OS: Android 9 | Screen Size: 6.41-inch | Resolution: 1080 x 2340. CPU: snapdragon 845 | Ram: 6/8 GB | Storage: 128/256 GB | Battery: 3,700 mAh. Back camera: 20 mp + 16 mp Selfie Camera: 16 MP