Diabetes: Here's how ginger helps to manage blood sugar levels naturally

Diabetes: Here's how ginger helps to manage blood sugar levels naturally

Ginger is a mandatory spice used in Indian cuisine. It has a fast and sharp aroma that adds a strong spicy flavor to various food items and drinks. In fact, it is a common component that has been used for a long time in various home remedies for the treatment and management of health conditions. Although it is commonly used as a herbal remedy for diseases like nausea and dyspepsia, it is known to help control blood sugar levels and regulate diabetes. Diabetes is a condition where pancreatia is not able to produce insulin, a hormone that manages blood sugar level, or the body is not able to use this hormone in its best capacity. Ginger helps in managing diabetes by stimulating the production of insulin. We tell you more about the ability of ginger to manage the lifestyle situation naturally and to use it in your daily diet.

Ginger for diabetes Ginger to manage blood sugar level

1. According to a study published in the Journal of Ethnic Foods, taking ginger may help reduce the levels of A1C and serum glucose levels in people with type 1 diabetes. A1C is a common diabetes test that inspire your average blood glucose levels in a period of two to three months.
2. Another study published in the Journal of Complimentary and Integrative Medicine, compared to the placebo group, ginger powder helped improve glycemic control in adults with type 2 diabetes, which were not on insulin.
3. A study published in the journal Evidence-based supplement and alternative medicine, is a possible blood-sugar control mechanism in ginger. Actually, ginger prevents enzymes that affect the entire carbose to metabolism and insulin sensitivity, which causes more glucose absorption in the muscles.
4. According to a study published in the European Journal of Pharmacology, two different ginger conclusions, spasms and an oil extract, to negotiate with the serotonin receptors to remove their effects on insulin secretion. Treatment with these findings reduced the level of blood glucose by 35 percent and the level of plasma insulin increased by 10 percent.
5. The presence of gingerly major active ingredient of ginger rhizome is called to improve the regeneration of glucose in the muscle cells without using insulin, and therefore can help in the management of high blood sugar levels. It was told in the Planta Medica magazine.
6. Ginger is a low glycemic food, so diabetes can easily add it to its daily diet and benefit from its health-enhancing properties.

How to use ginger for diabetes How To Use Ginger To Manage Blood Sugar Level

1. Another way is to make some ginger lemonade, which is not only healthy but also fresh.
2. You can also make some ginger tea. You just need to boil some water and add some pieceof ginger. Boil it for a while. Drink the first thing in the morning.
3. Cut some pieces of ginger and add some water and leave it overnight. Add water to ginger or dip it through the day. (More benefits of ginger water)